Introduction       Helpful Links      Foods Shapes/ Colors      Antioxidants & Flavonoids    Medicinal Plant Table      Making a Natural First-Aid Kit     Videos and Pictures


For centuries, up until the mid 1900's, humanity depended on nature for cures. The earth gives us everything we need just as it does all other life on it. Homeopathy was the more common and preferred method for treatments and staying healthy. Pharmacies used to print out medicinal charts and maps of plants. For an example of one, click here. (don't forget to zoom in on it).

Then David Rockerfeller, a known eugenicist, and the pharmaceutical companies came along. Rockerfeller, with vested interest in drug companies, gave large grants to universities and hospitals with the condition they teach allopathy (drugs). After this was established, he helped to create the American Medical Association which was designed to push pharmaceuticals and dismiss natural medicine.

To learn more of how and why allopathy began and homeopathy started to fade out, please see the well resourced video below by James Corbett.


Rockefeller Medicine

Description that goes with above video: As Americans fret about the Obamacare website and wonder how the country became enslaved to the highest healthcare costs in the world, we turn back the pages to look at how the modern medical paradigm came together in the early 20th century, courtesy of the Rockefeller Foundation and their cronies. Join us this week as we explore the real history of modern healthcare and the real motivations behind the family that brought it to you.

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Foods Tell You What They're Good For by their Shape

Click any picture for larger view

Avacado-Ovary Kale Grapes Mushroom-ear Tomato-heart
Bones Kidney Walnut-brain Broccoli
Sweet potatoes Citrus Kiwi Carrots


The color of food also tells you what it is good for:

Food colors




Antioxidants and Flavonoids

You'll find in the below chart many medicinal plants that have healing powers due to their highly antioxidant properties.

What are antioxidants?

Answer 1: A substance that inhibits oxidation, especially one used to counteract the deterioration of stored food products. a substance such as vitamin C or E that removes potentially damaging oxidizing agents in a living organism (Source: online dictionary).

Answer 2: Any compound that can donate electrons and counteract free radicals has antioxidant properties. The following vitamins usually slow oxidation: vitamins A, C, and E, beta-carotene, and lycopene. (Source:

Answer 3: "Antioxidants come in several forms, including the vitamins A, C, and E; plant-derived polyphenols, found in colorful fruits and vegetables; and also the element selenium, found in nuts and broccoli." (Source:


How do antioxidants work?



Another common element in healing foods is flavonoids. Flavonoids are a compound in plants and fruits that creates their pigment to give them their color. Flavonoids also have strong antioxidant functions which is common in foods that help prevent cancer.

What is the make up of flavonoids? "Flavonoids are polyphenolic molecules containing 15 carbon atoms and are soluble in water. They consist of two benzene rings connected by a short three carbon chain. One of the carbons in this chain is connected to a carbon in one of the benzine rings, either through an oxygen bridge or directly, which gives a third middle ring. The flavonoids can be divided into six major subtypes, which include chalcones, flavones, isoflavonoids, flavanones, anthoxanthins and anthocyanins". (SOURCE:

What makes flavonoids beneficial to us? Provides strong anti-oxidant functions which protects against oxidative and free radical damage.


Medicinal Plant Table

Plant Benefits/helps with... Uses Is High in...
Ginger fight colds, digestion, nausea, muscle pain, anti-inflammatory, lower blood sugar, lower cholesterol, prevent Cancer, improve brain function, fight infections fresh, dried, powdered, or as an oil or juice or in tea. Usually used in Asian recipes. essential oils such as gingerol, zingerone, shogaol, farnesene, �-phelladrene, cineol, and citral, vitamin B-6,vitamin B-5, potassium, manganese,�copper, magnesium
Garlic natural antibiotic, anti-oxidant, increases immune system, helps fight common cold (best raw or barely cooked), lowers blood pressure, detoxify heavy metals, alzheimer's, heart problems, helps bring down plantar warts (rub raw garlic on wart) fresh, dried, powdered, juice, topical, capsule maganese, Vitamin B6, copper, selenium, phosphorus, calcium, vitamin B1
Cilantro, AKA Corriander leaves Toxic metal cleansing, strong anti-oxidant, anti-fungal, antibacterial, lowers blood pressure, helps digestion, helps sleep, heart health, Fresh, good in salads, teas, juices and in food recipes. potassium, calcium, manganese, iron, and magnesium,borneol, linalool, cineole, cymene, terpineol, dipentene, phellandrene, pinene, and terpinolene. The leaves and stem tips are also rich in numerous anti-oxidant polyphenolic flavonoids such as quercetin, kaempferol, rhamnetin, and epigenin. High in vitamins K and A
Dandelion greens Digestive aid, anti-cancer, diuretic for kidney health, removes toxins, anti-oxidant, diabetes, lowers blood pressure, inflammation, lowers cholesterol, strengthens immune system Salads, Teas, juice Vitamin A and C, calcium, iron
Licorice root Soothes stomach, cleanses respiratory system, reduces stress, assists Cancer treatment, eczema (as topical gel, asthma, athlete's foot, baldness, body odor, bursitis, canker sores, chronic fatigue, depression, colds and flu, coughs, dandruff, emphysema, gingivitis and tooth decay, gout, heartburn, HIV, viral infections, fungal infections, ulcers, liver problems, Lyme disease, menopause, psoriasis, shingles, sore throat, tendinitis, tuberculosis, ulcers, yeast infections, prostate enlargement and arthritis Fresh, powdered, in juices and teas, topical gel, capsule anti-depressant compounds, compounds called flavonoids and various plant estrogens (phytoestrogens), therapeutic compound, glycyrrhizin
Marigold (aka Calendula) Antibiotic, inflammatory, antiseptic, plantar warts, slows aging, antioxidant, heals wounds, prevents eye disease, prevents Cancer, detoxing, Colds and flus raw, salads, teas, juices, in a bath high content of flavonoids, chemicals that act as anti-oxidants in the body. Marigold's high-molecular weight polysaccharides stimulate immune system activity (Wagner 1985)
Chamomile Salve for wounds, hyperglycemia, diabetes, antibacterial, calms muscle spasms, Natural hemorrhoid treatment, promotes sleep, relieves stomach aches raw, salads, teas, juices, sprinkled on foods Volatile oils including bisabolol, bisabolol oxides A and B, and matricin, flavonoids
Rosemary Anti-bacterial, anti-inflammatory, Boosts immune system, clears cognitive fog/helps memory, stimulates blood flow, soothes the stomach Seasoning, tea phenolic anti-oxidant rosmarinic acid , volatile essential oils such as cineol, camphene, borneol, bornyl acetate, and a-pinene. folic acid, pantothenic acid, pyridoxine, riboflavin. high levels of folates; vitamin A, vitamin C, potassium, calcium, iron, manganese, copper, and magnesium, excellent source of iron
Oregano Anti-oxidant, anti-fungal, anti-bacterial, Upper respiratory infections, Cancer fighting, Headaches, colds, Fatigue, Allergies Seasoning, salads, tea Essential oils such as carvacrol, thymol, limonene, pinene, ocimene, caryophyllene, poly-phenolic flavonoid anti-oxidants (vitamin A, carotenes, lutein, zea-xanthin, and cryptoxanthin, potassium, calcium, manganese, iron, and magnesium. Potassium
Mint Anti-oxidant (more than any other food), Allergies, Indigestion, Irritable Bowl Syndrome, Cold, Pain Relief Fresh, Powders, Oil, Seasoning, Teas, Salad, Flavoring carotenes and vitamin C, magnesium, copper, iron, potassium, and calcium.
Basil Anti-bacterial, DNA Protection, Anti-inflammatory, Cardiovascular health, Seasoning, in salads, juices, teas polyphenolic flavonoids like orientin and vicenin, exceptionally high levels of beta-carotene, vitamin A, cryptoxanthin, lutein and zea-xanthin, Vitamin A and K, potassium, manganese, copper, and magnesium. Potassium
Cayenne Anti-fungal, Eases upset stomach, ulcers, sore throats, Diarrhea, Digestive Aid, Colds and flus, Relieves Allergies, Helps with blood clots, detoxes, Relieves joint pain and tooth aches Topical, seasoning, salads, added to teas and juices alkaloid compound, capsaicin, vitamin-C (Ascorbic acid), vitamin B-6 (Pyridoxine), niacin, riboflavin, vitamin A, iron, copper, potassium,
Dill Anti-bacterial, prevents bone loss, anti-cancer, prevents bone loss Salads, seasoning, in juices and teas ontains two unique types of healing components: monoterpenes, including carvone, limonene, and anethofuran; and flavonoids, including kaempferol and vicenin
Elderberry Antioxidant, Lowers cholesterol, improves vision, boosts immune system, improves heart health, coughs, colds, fl Anti-bacterial, Anti-fungal. Teas, juices, salad, jams Flavonoids, Vitamin A, high in Vitamin C, fiber, iron, potassium, vitamin B6, betacarotene.
Parsley anti-Inflammatory, Flushes out excess fluid, helps against kidney and gall bladder problems, blood pressure, relieves joint pain, relaxes muscles, cardiovascular health (due to potassium) Salads, seasoning, teas and juices, capsules Vitamin A, C, and K, folates, B vitamins, potassium, essential volatile oils that include myristicin, limonene, eugenol, and alpha-thujene.
Thyme Antioxidant, Chest and respiratory problems,anti microbial (in oil form) Seasoning, salads, Juices and teas, oil form vitamin B-6, vitamin-C, vitamin-A, iron, calcium, magnesium, manganese
Sage Strengthens nervous system, improves memory, Brain functions, Nervous system, Lethargy Seasoning, salads, juices, teas, oils High in vitamin K, hujone�is GABA and Serotonin (5-HT3) receptor antagonist,folic acid, thiamin,pyridoxine�and riboflavin, vitamin-A�and beta-carotene, Vitamin C, potassium, zinc, calcium, iron, manganese, copper, and magnesium
Hemp Digestion, Heart health, Skin health, Anti-Cancer (in oil form) Teas and juices, Salads 20 amino acids, protein, essential fatty acids,Omega-6 Linoleic Acid and Omega-3 Linolenic Acid
Coconut Oil Antibacterial, anti fungal, antiviral, energy booster, blood cholesterol levels, boosts brain function Oil, added to foods Vitamins K and E, Choline
Turmeric Anti-inflammatory, Antioxidant, Improved brain function, Prevents and Treats cancer, Alzheimer's Disease, Anti-aging, Antidepressant Supplement, seasoning, teas and juices essential oils such as termerone, curlone, curumene, cineole, and p-cymene, Curcumin, vitamin B6, choline, niacin, and riboflavin, Vitamin C, calcium, iron, potassium, manganese, copper, zinc, and magnesium
Rose hips Immune System Booster Teas, juices, supplements High in Vitamins C and A, antioxidants; carotenoids, flavonoids, polyphenols, leucoanthocyanins and catechins
Aloe Vera Salve for burns and eczema, helps heal cuts, Boosts immune system, cleans out toxins Juices, Teas, salves Vitamin C, amino acids, Enzymes, Germanium
Kelp Provides iodine for thyroid and pituitary function Salads, juices, teas, cooking calcium, iron, manganese, vitamin A, vitamin C, vitamin E, B-complex, and other nutrients and minerals
Golden Seal Antibiotic, Anti-inflammatory, Astringent Teas and juices, topical, Salads alkaloids, including hydras-tine, berberine, canadine, canadaline, and l-hydras-tine
Lemon Grass Antioxidant, Cholesterol, Detoxification, Infections, Insomnia, Fever, Sleep disorders Teas and juices, topical, salads, aroma therapy citral , essential oils such as myrcene, citronellol, methyl heptenone, dipentene, geraniol, limonene, geranyl acetate, nerol, folic acid, vitamin B5,vitamin B-6, thiamin, vitamin B-1
Chlorella Detoxifying from metals, Improves digestion, Boosts immune system, Promotes healthy PH levels, Normalizes blood sugar and pressure, Increases energy Tablets rich in chlorophyll, iron, amino acid protein, B12
Comfrey Heals wounds and broken bones Use externally vitamin A, C and B12, allatoin, inulin, mucilage, calcium, potassium, phosphorus, proteins, phenolic acids
Spice Clove antioxidant, anti-septic, local anesthetic, anti-inflammatory as a topical oil or as seasoning High in vitamin A, flavonoids and essential oils such as acetyl eugenol, beta-caryophyllene and vanillin, crategolic acid



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This page is a copy and paste of the homeopathy page of one of my other websites: